Ultimate Guide to Late-Night Snacks That Won’t Ruin Your Sleep
Late-night hunger is real — but that doesn’t mean you have to go to bed stuffed or feeling guilty. This post would offer a guide to gentle, sleep-friendly snacks that satisfy cravings without disturbing your digestion. Think warm oatmeal with a splash of almond milk, a small banana with a teaspoon of peanut butter, or a slice of turkey with avocado. The blog would also explain how heavy, greasy, or sugary snacks can disrupt sleep cycles and suggest better alternatives. Ideal for night owls, students, shift workers, or literally anyone who gets the midnight munchies.Many people feel guilty for eating at night, but sometimes your body genuinely needs fuel. This guide would show readers how to pick bedtime-friendly snacks that promote relaxation and good sleep instead of heavy or sugary foods that cause sleep disruption.
Key Features:
“Sleepy Snack Recipes” section
Tone: Soothing, practical
Audience: Night owls, busy workers, students, parents
Main Points:
Why heavy late-night eating disrupts sleep
Best nutrients for nighttime: tryptophan, magnesium, light carbs
Snack ideas: cottage cheese with berries, turkey roll-ups, almond butter banana
